Welcome to the Sleep and Wellness Research Study

Who can participate?

This is an employee focused study, and employees of Harvard University or Harvard-affiliated institutions are eligible to participate.
e.g. Massachusetts General Hospital, Brigham and Women’s Hospital, Broad Institute. Check the link above for details.

You must not regularly work night shifts.

How do I participate?
You will be asked to complete a baseline questionnaire, up to nine short monthly questionnaires, and an end-of-study questionnaire.
You will also be asked to complete two weeks of a daily sleep diary.
Depending on which group you are assigned to, you will be given some education on sleep health and wellness and asked to download a health promoting app, Dayzz , either at the beginning or the end of the study.
What will participants receive?
  • Participants will receive a $25 gift card for completion of our enrollment process.
  • We will mail you a sleep shirt on completion of sleep diaries.
  • Each month we will give away two Apple Air Pods Pro for monthly participation.
  • $10,000 in end of year prize drawings. Each completed month of questionnaires or week of sleep diaries will get you a chance to enter the prize drawing.

Press the Start button to check your eligibility for the study.